10 Anti Aging Madonna Inspired Health And Beauty Tips

Madonna is set to launch a new album and tour at the age of fifty. Always one to break the rules, she doesn't look or act like one might expect a fifty-year-old woman to. Her energy level is phenomenal. She looks thirty. In fact her body is leaner and fitter than most women half her age. How does she look so young? Can any older woman look as good as she does? These are the antiaging tips I've gleaned from the write ups about Madonna. 1. Stay out of the sun as far as possible. Sunlight ages you before your time. Use sunblock all the time if you are outdoors. Better yet, stay indoors to avoid the sun completely as much as possible. 2. Apply antiaging moisturizers on face and body before you sleep. You know how women keep hands and feet young by applying moisturizer to hands and feet before wearing gloves and socks? Do it. That works. 3. Stop using foundation and powder as they make you look older. For that matter, wear as little makeup as possible. Heavy makeup makes a woman look older. 4. If you need to hide dark circles under the eye or blemishes, use as little concealer as possible. 5. Don't bother with the sultry kohl rimmed eyed look as that adds years to your appearance. Save the dramatic smoky eye look for young girls who want to look grown up. To highlight your eyes, instead of using black eyeliner and dark eyeshadow, use false eyelashes to make eyes bigger. 6. Go organic. Eat organic food as far as possible. If you must, grow your own organic fruit and vegetables and buy the rest from an organic food store. 7. Stay away from sauces and preservatives. 8. Exercise for 2 hours everyday. Maybe longer if you can spare the time. Wake up early if you must, in order to get the necessary exercise. 9. Take a days break from your workout routine every week. Exercise 6 days a week. Then rest. 10. Eat lots of fruit and vegetables and soya and beansprouts. Stick to a macrobiotic diet.